Solar Plexus Chakra Overview
The solar plexus chakra is one of the seven main chakras in the human body, according to the Hindu and yogic traditions. It is also known as the Manipura chakra and is located in the upper abdomen, near the stomach.
The solar plexus chakra is associated with the color yellow and the element of fire. It is believed to govern the energy related to personal power, self-esteem, willpower, and confidence. When this chakra is balanced and open, individuals may feel a sense of inner strength, motivation, and vitality.
However, when the solar plexus chakra is blocked or imbalanced, it may manifest as low self-esteem, a lack of confidence, feelings of powerlessness or apathy, digestive problems, and other physical or emotional issues.
There are several practices that can help balance and activate the solar plexus chakra, such as yoga poses like Boat pose and Warrior III, meditation and visualization exercises, breathing exercises like Kapalabhati or Bellows breath, and using healing stones such as citrine or yellow jasper.
It’s important to note that while these practices may help support chakra balance, it’s always best to consult with a healthcare professional or certified yoga teacher before trying any new physical or spiritual practices.
Quick Overview
Solar Plexus Chakra Health
When your solar plexus chakra is open, balanced, and energy can flow through it, you will feel:
- a strong sense of self-worth and confidence
- emotional balance and stability
- good decision-making skills
Symptoms of an Unbalanced Solar Plexus Chakra
When the solar plexus chakra is blocked or unbalanced, it can manifest in a variety of physical and emotional symptoms. Here are some common signs of an imbalanced or blocked solar plexus chakra:
- Low self-esteem: When the solar plexus chakra is blocked, you may struggle with feelings of self-doubt, insecurity, and a lack of confidence in yourself and your abilities.
- Digestive problems: The solar plexus chakra is connected to the digestive system, so an imbalance in this chakra may manifest as digestive issues like bloating, constipation, or stomach pain.
- Fatigue: An imbalanced solar plexus chakra can lead to feelings of exhaustion and lethargy, as well as a lack of motivation and drive.
- Control issues: The solar plexus chakra governs personal power and control, so if it’s blocked, you may feel like you’re not in control of your life or circumstances. Alternatively, you may try to exert too much control over others or situations, leading to feelings of frustration and anger.
- Anxiety: An unbalanced solar plexus chakra can also lead to anxiety and worry, as you may struggle to feel grounded and centered in yourself.
- Poor decision-making: The solar plexus chakra is also associated with willpower and decision-making, so if it’s blocked, you may struggle to make decisions or take action in your life.
These are just a few examples of the physical and emotional symptoms that can arise when the solar plexus chakra is blocked or unbalanced. If you’re experiencing any of these symptoms, it may be helpful to work with a healthcare professional or energy healer to explore practices that can help balance and activate this chakra.
Symptoms of a Balanced Solar Plexus Chakra
When the solar plexus chakra is clear and balanced, you may experience a range of physical and emotional benefits. Here are some common signs of a balanced and open solar plexus chakra:
- Strong self-esteem: The solar plexus chakra is associated with self-esteem, so when it’s balanced, you may feel a strong sense of self-worth and confidence.
- Motivation and drive: A balanced solar plexus chakra can bring a sense of motivation and drive, as you feel more in control of your life and empowered to pursue your goals.
- Good digestion: The solar plexus chakra is connected to the digestive system, so a balanced chakra can help improve digestion and alleviate issues like bloating or constipation.
- Emotional balance: A balanced solar plexus chakra can also bring emotional balance and stability, as you feel more centered and grounded in yourself.
- Personal power: As the solar plexus chakra governs personal power and control, a balanced chakra can bring a sense of strength and resilience, even in challenging situations.
- Positive self-image: When the solar plexus chakra is balanced, you may have a positive self-image and feel comfortable expressing yourself authentically.
- Good decision-making: The solar plexus chakra is also associated with willpower and decision-making, so a balanced chakra can bring clarity of thought and good decision-making skills.
These are just a few examples of the physical and emotional benefits that can arise when the solar plexus chakra is balanced and clear. If you’re interested in balancing this chakra, there are several practices you can try, such as yoga poses like Boat pose and Warrior III, meditation and visualization exercises, breathing exercises like Kapalabhati or Bellows breath, and using healing stones such as Honey Calcite or Amber.
Solar Plexus Chakra Symbols
Solar Plexus Chakra Crystals
Almost all yellow crystals can connect with the solar plexus chakra. Here is a list of some of the best crystals for the solar plexus chakra:
- Citrine – Citrine is a powerful stone for the solar plexus chakra. It’s known for its ability to boost confidence and self-esteem and to help with manifestation and abundance.
- Yellow Jasper – Yellow Jasper is a grounding stone that can help balance and activate the solar plexus chakra. It’s also known to alleviate stress and promote inner strength.
- Tiger’s Eye – Tiger’s Eye is a protective stone that can help bring clarity of thought and focus to the solar plexus chakra. It’s also known to promote courage and willpower.
- Pyrite – Pyrite is a powerful stone for manifestation and abundance. It’s also known to boost self-confidence and creativity, making it a great choice for the solar plexus chakra.
- Amber – Amber is a grounding stone that can help balance the solar plexus chakra and promote emotional healing. It’s also known for its ability to purify energy and promote positivity.
- Yellow Apatite – Yellow Apatite is a crystal that can help stimulate the solar plexus chakra and promote motivation and creativity. It’s also known to help with weight loss and physical vitality.
- Golden Topaz – Golden Topaz is a crystal that can help balance and activate the solar plexus chakra. It’s also known for its ability to promote positivity, abundance, and prosperity.
These are just a few examples of the many crystals that can help balance and activate the solar plexus chakra. When choosing a crystal, it’s important to follow your intuition and choose one that resonates with you personally.
Crystal Meditation to Balance the Solar Plexus Chakra
Here are instructions for a meditation with crystals for balancing the solar plexus chakra:
- Choose a crystal that resonates with you for balancing the solar plexus chakra, such as Citrine, Yellow Jasper, or Tiger’s Eye. Cleanse the crystal by holding it under running water or smudging it with sage or palo santo.
- Find a quiet, comfortable space where you won’t be disturbed. Sit in a comfortable position with your spine straight and your feet on the ground. Hold the crystal in your hand or place it on your solar plexus.
- Close your eyes and take a few deep breaths, feeling yourself relax with each exhale. Visualize a warm, golden light filling your solar plexus, radiating outwards to fill your entire body.
- Focus on the crystal, feeling its energy blend with your own. Visualize the crystal’s energy clearing and balancing your solar plexus chakra, releasing any blockages or negative energy.
- As you inhale, visualize the warm, golden light filling your solar plexus, expanding and growing brighter with each breath. As you exhale, visualize any negative energy or blockages leaving your body.
- Continue to breathe deeply and visualize the warm, golden light filling your solar plexus. If your mind starts to wander, gently bring your focus back to your breath and the crystal.
- When you feel ready, slowly open your eyes and take a few deep breaths. Thank the crystal for its help in balancing your solar plexus chakra.
- If you wish, you can carry the crystal with you throughout the day to continue its healing energy. Remember to cleanse the crystal regularly to keep its energy clear and strong.
This meditation can be done for as long as you feel comfortable. Even a few minutes of focused breathing and visualization can be helpful in balancing the solar plexus chakra.
Using the Parivrtta Trikonasana Pose in Yoga for the Solar Plexus Chakra
Here’s a guide for using the Parivrtta Trikonasana pose in yoga to balance the solar plexus chakra:
- Begin by standing at the top of your mat with your feet hip-width apart. Take a deep breath in, and as you exhale, step your left foot back about 3-4 feet.
- Turn your left foot out to a 45-degree angle and ground your foot into the mat. Make sure your right foot is pointing straight ahead.
- As you inhale, reach your arms up to shoulder height, parallel to the ground. As you exhale, hinge at your hips and reach your right hand down towards your right ankle, keeping your left hand lifted towards the ceiling.
- Hold the pose here, breathing deeply and focusing on the sensations in your body. Keep your gaze towards the ceiling or down towards the ground, whichever feels most comfortable for your neck.
- After a few breaths, inhale and lift your left hand towards the ceiling, twisting your torso towards the left. Keep your hips and legs stable, and allow your gaze to follow your left hand.
- Hold the pose for a few more breaths, feeling the stretch in your hamstrings and the twist in your torso. Imagine the energy flowing through your solar plexus chakra, balancing and clearing any blockages.
- To come out of the pose, exhale and release your left hand down towards the mat. Inhale and lift your torso back up to standing, then step your left foot forward to meet your right foot at the top of the mat.
- Repeat the pose on the other side, stepping your right foot back and twisting towards the right.
Parivrtta Trikonasana is a powerful pose for balancing the solar plexus chakra, as it combines a forward bend with a twist. As you hold the pose, focus on your breath and the sensations in your body, and imagine the energy flowing freely through your solar plexus chakra.
Our Favorite Solar Plexus Chakra Products
Buddha Teas Organic Solar Plexus Chakra Tea
The Buddha Teas Organic Solar Plexus Chakra Tea is a blend of citrus zest, infused with the Essence of Citrine
Contains Organic Rosemary Leaf, Lemongrass, Ginger Root, Orange Peel, and Marshmallow Leaf. It is formulated to help balance and clear the solar plexus chakra in one delicious tea.
Aura Cacia Enlightening Solar Plexus Chakra Roll-On
The Aura Cacia Enlightening Solar Plexus Chakra Roll-On has a citrusy aroma that doubles perfectly as a perfume. This expertly blended combination of aromatic essential oils is easy to take on the go and apply throughout the day. Specially formulated to help balance the solar plexus chakra.
TOPFUND Orange Yellow E Note Crystal Singing Bowl Solar Plexus Chakra
The TOPFUND Orange Yellow E Note Crystal Singing Bowl Solar Plexus Chakra is made from the highest quality pure quartz and tuned E note and Rainbow Orange-yellow colored, the quartz crystal singing bowl comes with a heavy-duty crystal singing bowl carrying case. The crystal singing bowl set is housed in a scratch-proof suede texture crystal sound bowl bag to prevent pollution and is easy to access during use.
Crown Chakra Interactive Balancing Journal
The Solar Plexus Interactive Balancing Journal offers practical instruction and guidance to help you identify what’s ailing you and which chakra may be causing it. Get easy-to-understand, bite-size advice which requires no previous knowledge or experience.
Two Cups Solar Plexus Chakra Necklace
The Two Cups Solar Plexus Chakra Necklace is handcrafted for you in a studio in Franklin, TN. This esoteric pendant is the symbol of the Solar Plexus Chakra. This chakra is the centre of personal power and self esteem. When this chakra is open you are self confident, self motivated and are tuned into the strong sense of who you really are.
AYANA Citrine Crystal Necklace
The AYANA Citrine Crystal Necklace is a beautiful crystal pendant necklace with an 18-22 inch adjustable, durable vegan cord that comes with a premium storage pouch to carefully protect it when not in use. Citrine is known as one of the go-to crystals for wealth and abundance; also called the success stone, it promotes prosperity and assists in acquiring and maintaining wealth.
Solar Plexus Chakra Tumbled Crystal Healing Set
The Magic Is In You Solar Plexus Chakra Tumbled Crystal Healing Set is individually packaged with Citrine, Rhyolite, & Tiger’s Eye Genuine Crystal Gemstones, Black Velour Pouch, and a Description Card. Included on the description card is an image of the chakra symbol, a detailed description of the chakra, and an affirmation for focused healing work.
Solar Plexus Chakra Soy Candle
The Solar Plexus Chakra Soy Candle with Yellow Topaz & Tiger’s Eye Crystals, Herbs & Essential Oils is for use in any type of Self-Esteem, Confidence, Action & Determination related ritual, or spiritual practice. It features Chamomile, Helichrysum, Bergamot, and other related Herbs and Oils.
Share this page:
Facebook
Twitter
Tumblr
Pinterest
Email
Print
Image Credits:
Citrine by Paweł Maliszczak
Bumblebee Jasper and Amber by James St. John
Tiger’s Eye by Simon A. Eugster
Yellow Apatite by
Robert M. Lavinsky
Golden Topaz by Observer31
